{"id":6,"date":"2026-07-30T21:51:06","date_gmt":"2026-07-30T21:51:06","guid":{"rendered":"https:\/\/bishifae.com\/?p=6"},"modified":"2026-07-30T21:51:06","modified_gmt":"2026-07-30T21:51:06","slug":"%d8%a7%d9%84%d9%82%d8%b1%d9%81%d8%a9-%d8%af%d9%81%d8%a1-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d8%a9-%d8%a7%d9%84%d8%ac%d8%a7%d8%b1%d9%81-%d9%88%d9%85%d9%8a%d8%b2%d8%a7%d9%86-%d8%a7%d9%84%d8%b9%d8%a7","status":"publish","type":"post","link":"https:\/\/bishifae.com\/?p=6","title":{"rendered":"\u0627\u0644\u0642\u0631\u0641\u0629.. \u062f\u0641\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062c\u0627\u0631\u0641 \u0648\u0645\u064a\u0632\u0627\u0646 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0639\u0631\u064a\u0642"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">1. \u0627\u0644\u0639\u0646\u0648\u0627\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a: \u0627\u0644\u0642\u0631\u0641\u0629.. \u062f\u0641\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062c\u0627\u0631\u0641 \u0648\u0645\u064a\u0632\u0627\u0646 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0639\u0631\u064a\u0642<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u0645\u0642\u062f\u0645\u0629 &#8220;\u0628\u0627\u0644\u0634\u0641\u0627\u0621&#8221; (\u0627\u0644\u0642\u0635\u0629 \u0648\u0627\u0644\u062a\u0627\u0631\u064a\u062e)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0646\u0630 \u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646\u060c \u0639\u0628\u0631\u062a \u0627\u0644\u0642\u0631\u0641\u0629 \u0627\u0644\u0628\u062d\u0627\u0631 \u0645\u062d\u0645\u0644\u0629 \u0641\u064a \u0633\u0641\u0646 \u0627\u0644\u062a\u062c\u0627\u0631\u060c \u0644\u0627 \u0643 \u0645\u062c\u0631\u062f \u062a\u0648\u0627\u0628\u0644 \u062a\u062f\u0627\u0639\u0628 \u0627\u0644\u062d\u0648\u0627\u0633 \u0628\u0631\u0627\u0626\u062d\u062a\u0647\u0627 \u0627\u0644\u063a\u0627\u0645\u0636\u0629\u060c \u0628\u0644 \u0643 \u0625\u0643\u0633\u0633\u0648\u0627\u0631 \u0639\u0644\u0627\u062c\u064a \u0645\u0642\u062f\u0633 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0635\u064a\u0646\u064a \u0648\u0627\u0644\u0622\u064a\u0648\u0631\u0641\u064a\u062f\u0627. \u0644\u0637\u0627\u0644\u0645\u0627 \u0627\u0639\u062a\u0628\u0631\u0647\u0627 \u0627\u0644\u0623\u062c\u062f\u0627\u062f \u062f\u0631\u0639\u0627\u064b \u0648\u0627\u0642\u064a\u0627\u064b \u0645\u0646 \u0628\u0631\u062f \u0627\u0644\u0634\u062a\u0627\u0621 \u0648\u0645\u0641\u062a\u0627\u062d\u0627\u064b \u0644\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0647\u064a \u0627\u0644\u064a\u0648\u0645 \u062a\u0639\u0648\u062f \u0625\u0644\u064a\u0646\u0627 \u0644\u062a\u062b\u0628\u062a \u062c\u062f\u0627\u0631\u062a\u0647\u0627 \u0639\u0628\u0631 \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0635\u064a\u062f\u0644\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0643\u062d\u0644\u064a\u0641 \u0644\u0627 \u064a\u064f\u063a\u0641\u0644 \u0639\u0646\u0647 \u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u064a\u0636.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u0627\u0644\u0628\u0637\u0627\u0642\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 (\u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0647\u064a\u0643\u0644\u0629)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0627\u0633\u0645 \u0627\u0644\u0639\u0644\u0645\u064a:<\/strong> Cinnamomum verum<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629:<\/strong> \u0627\u0644\u063a\u0627\u0631\u064a\u0629 (Lauraceae)<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0648\u0637\u0646 \u0627\u0644\u0623\u0635\u0644\u064a:<\/strong> \u0633\u0631\u064a\u0644\u0627\u0646\u0643\u0627 \u0648\u062c\u0646\u0648\u0628 \u0627\u0644\u0647\u0646\u062f<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629:<\/strong> \u0627\u0644\u0644\u062d\u0627\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629:<\/strong> \u0633\u064a\u0646\u0627\u0644\u062f\u0647\u064a\u062f (Cinnamaldehyde)\u060c \u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 (Polyphenols)\u060c \u0648\u064a\u0648\u062c\u064a\u0646\u0648\u0644 (Eugenol).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u0643\u0646\u0648\u0632 \u0627\u0644\u0634\u0641\u0627\u0621 (\u0627\u0644\u0641\u0648\u0627\u0626\u062f)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645:<\/strong> \u0628\u0641\u0636\u0644 \u0645\u0631\u0643\u0628 <strong>\u0627\u0644\u0633\u064a\u0646\u0627\u0644\u062f\u0647\u064a\u062f<\/strong>\u060c \u062a\u062d\u0627\u0643\u064a \u0627\u0644\u0642\u0631\u0641\u0629 \u0639\u0645\u0644 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0644\u0647 \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629:<\/strong> \u062a\u0639\u0645\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0645\u062b\u0644 <strong>\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644<\/strong> \u0639\u0644\u0649 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 (LDL) \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a:<\/strong> \u064a\u062d\u062a\u0648\u064a \u0644\u062d\u0627\u0621 \u0627\u0644\u0642\u0631\u0641\u0629 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u062a\u0643\u0627\u0641\u062d \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a.<\/li>\n\n\n\n<li><strong>\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a:<\/strong> \u064a\u0633\u0627\u0639\u062f <strong>\u0627\u0644\u064a\u0648\u062c\u064a\u0646\u0648\u0644<\/strong> \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u064a\u064a\u0631\u0629 \u0641\u064a \u0637\u0631\u062f \u0627\u0644\u063a\u0627\u0632\u0627\u062a\u060c \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u0635\u064a\u062f\u0644\u064a\u0629 &#8220;\u0628\u0627\u0644\u0634\u0641\u0627\u0621&#8221;: \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0648\u0635\u0641\u0629 1: \u0634\u0627\u064a \u0627\u0644\u062f\u0641\u0621 \u0648\u0627\u0644\u0627\u062a\u0632\u0627\u0646 \u0627\u0644\u0623\u064a\u0636\u064a<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0647\u062f\u0641 \u0645\u0646\u0647\u0627:<\/strong> \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631:<\/strong> \u0639\u0648\u062f \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u0627\u0644\u0633\u0631\u064a\u0644\u0627\u0646\u0643\u064a\u0629 (\u0633\u064a\u0644\u0627\u0646)\u060c \u0643\u0648\u0628 \u0645\u0627\u0621 \u0645\u063a\u0644\u064a (250 \u0645\u0644)\u060c \u0648\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a (\u0627\u062e\u062a\u064a\u0627\u0631\u064a).<\/li>\n\n\n\n<li><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong> 1. \u064a\u064f\u0643\u0633\u0631 \u0639\u0648\u062f \u0627\u0644\u0642\u0631\u0641\u0629 \u0648\u064a\u064f\u0648\u0636\u0639 \u0641\u064a \u0643\u0648\u0628 \u0632\u062c\u0627\u062c\u064a. 2. \u064a\u064f\u0635\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a \u0641\u0648\u0642\u0647 \u0648\u064a\u064f\u063a\u0637\u0649 \u0627\u0644\u0643\u0648\u0628 \u0644\u0645\u0646\u0639 \u062a\u0637\u0627\u064a\u0631 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u064a\u064a\u0631\u0629. 3. \u064a\u064f\u062a\u0631\u0643 \u0645\u0646\u0642\u0648\u0639\u0627\u064b \u0644\u0645\u062f\u0629 10 \u0625\u0644\u0649 15 \u062f\u0642\u064a\u0642\u0629 \u062b\u0645 \u064a\u064f\u0635\u0641\u0649.<\/li>\n\n\n\n<li><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0644\u062c\u0631\u0639\u0629:<\/strong> \u064a\u064f\u0634\u0631\u0628 \u062f\u0627\u0641\u0626\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0631\u064a\u0642 \u0635\u0628\u0627\u062d\u0627\u064b \u0623\u0648 \u0628\u0639\u062f \u0648\u062c\u0628\u0629 \u0627\u0644\u062f\u0633\u0645 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0648\u0635\u0641\u0629 2: \u0645\u0631\u0647\u0645 \u0627\u0644\u0642\u0631\u0641\u0629 \u0627\u0644\u0645\u0647\u062f\u0626 \u0644\u0644\u0645\u0641\u0627\u0635\u0644<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0647\u062f\u0641 \u0645\u0646\u0647\u0627:<\/strong> \u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u0648\u0636\u0639\u064a\u0627\u064b.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631:<\/strong> \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0642\u0631\u0641\u0629 \u0627\u0644\u0646\u0642\u064a\u060c \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0623\u0648 \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632.<\/li>\n\n\n\n<li><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong> 1. \u062a\u064f\u0645\u0632\u062c \u0627\u0644\u0642\u0631\u0641\u0629 \u0645\u0639 \u0627\u0644\u0632\u064a\u062a \u062c\u064a\u062f\u0627\u064b \u0641\u064a \u0648\u0639\u0627\u0621 \u0635\u063a\u064a\u0631 \u0646\u0638\u064a\u0641. 2. \u064a\u064f\u0633\u062e\u0646 \u0627\u0644\u0645\u0632\u064a\u062c \u0628\u062d\u0645\u0627\u0645 \u0645\u0627\u0626\u064a \u062f\u0627\u0641\u0626 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u062f\u0648\u0646 \u063a\u0644\u064a\u0627\u0646. 3. \u064a\u064f\u062a\u0631\u0643 \u0644\u064a\u0628\u0631\u062f \u0642\u0644\u064a\u0644\u0627\u064b \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u062f\u0627\u0641\u0626\u0627\u064b \u0648\u0645\u0631\u064a\u062d\u0627\u064b \u0644\u0644\u0628\u0634\u0631\u0629.<\/li>\n\n\n\n<li><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0644\u062c\u0631\u0639\u0629:<\/strong> \u064a\u064f\u062f\u0644\u0643 \u0628\u0647 \u0645\u0648\u0636\u0639 \u0627\u0644\u0623\u0644\u0645 \u0628\u062d\u0631\u0643\u0627\u062a \u062f\u0627\u0626\u0631\u064a\u0629 \u0647\u0627\u062f\u0626\u0629 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0633\u0627\u0626\u064a\u0627\u064b \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0648\u0635\u0641\u0629 3: \u0645\u0646\u0642\u0648\u0639 \u0627\u0644\u0642\u0631\u0641\u0629 \u0648\u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0647\u062f\u0641 \u0645\u0646\u0647\u0627:<\/strong> \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u0645\u062d\u0627\u0631\u0628\u0629 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0642\u0627\u062f\u064a\u0631:<\/strong> \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629\u060c 3 \u062d\u0628\u0627\u062a \u0642\u0631\u0646\u0641\u0644 \u0635\u062d\u064a\u062d\u0629\u060c \u0643\u0648\u0628 \u0645\u0627\u0621\u060c \u0634\u0631\u0627\u0626\u062d \u0644\u064a\u0645\u0648\u0646 \u0637\u0627\u0632\u062c\u0629.<\/li>\n\n\n\n<li><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631:<\/strong> 1. \u062a\u064f\u063a\u0644\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0639 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642. 2. \u064a\u064f\u0631\u0641\u0639 \u0627\u0644\u0648\u0639\u0627\u0621 \u0648\u064a\u064f\u062a\u0631\u0643 \u062c\u0627\u0646\u0628\u0627\u064b \u0644\u064a\u0628\u0631\u062f \u0642\u0644\u064a\u0644\u0627\u064b. 3. \u064a\u064f\u0635\u0641\u0649 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0648\u064a\u064f\u0636\u0627\u0641 \u0625\u0644\u064a\u0647 \u0627\u0644\u0644\u064a\u0645\u0648\u0646.<\/li>\n\n\n\n<li><strong>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0644\u062c\u0631\u0639\u0629:<\/strong> \u064a\u064f\u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0639\u0646\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0628\u062f\u0621 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0634\u062d \u0623\u0648 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0639\u0627\u0645.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u0627\u0644\u062e\u0637 \u0627\u0644\u0623\u062d\u0645\u0631 (\u0627\u0644\u0645\u062d\u0627\u0630\u064a\u0631 \u0648\u0645\u0648\u0627\u0646\u0639 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u064f\u0645\u0646\u0639 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u062a\u0645\u0627\u0645\u0627\u064b \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0631\u0641\u0629 \u0628\u062c\u0631\u0639\u0627\u062a \u0639\u0644\u0627\u062c\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0644\u0643\u0648\u0646\u0647\u0627 \u0642\u062f \u062a\u062d\u0641\u0632 \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0627\u0644\u0631\u062d\u0645.<\/li>\n\n\n\n<li>\u064a\u062c\u0628 \u0627\u0644\u062d\u0630\u0631 \u0627\u0644\u0634\u062f\u064a\u062f \u0644\u0645\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0633\u064a\u0648\u0644\u0629 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0623\u062f\u0648\u064a\u0629 \u062e\u0641\u0636 \u0627\u0644\u0633\u0643\u0631\u060c \u062d\u064a\u062b \u0642\u062f \u062a\u062a\u062f\u0627\u062e\u0644 \u0627\u0644\u0642\u0631\u0641\u0629 \u0645\u0639\u0647\u0627 \u0648\u062a\u0636\u0627\u0639\u0641 \u062a\u0623\u062b\u064a\u0631\u0647\u0627.<\/li>\n\n\n\n<li>\u0627\u0644\u0642\u0631\u0641\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 (\u0627\u0644\u0643\u0627\u0633\u064a\u0627) \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0648\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0636\u0631 \u0627\u0644\u0643\u0628\u062f \u0639\u0646\u062f \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0644\u0630\u0627 \u064a\u064f\u0641\u0636\u0644 \u062f\u0627\u0626\u0645\u0627\u064b \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0631\u0641\u0629 \u0627\u0644\u0633\u0631\u064a\u0644\u0627\u0646\u0643\u064a\u0629 (\u0633\u064a\u0644\u0627\u0646).<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">7. \u0625\u062e\u0644\u0627\u0621 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0645\u064f\u0642\u062f\u0645\u0629 \u0644\u0623\u063a\u0631\u0627\u0636 \u062a\u062b\u0642\u064a\u0641\u064a\u0629 \u0648\u062a\u0648\u0639\u0648\u064a\u0629 \u0636\u0645\u0646 \u0645\u0646\u0635\u0629 \u0628\u0627\u0644\u0634\u0641\u0627\u0621\u060c \u0648\u0644\u0627 \u062a\u064f\u063a\u0646\u064a \u0628\u0623\u064a \u062d\u0627\u0644 \u0639\u0646 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629. \u064a\u064f\u0631\u062c\u0649 \u0645\u0631\u0627\u062c\u0639\u0629 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u0625\u062f\u062e\u0627\u0644 \u0623\u064a \u0639\u0644\u0627\u062c\u0627\u062a \u0639\u0634\u0628\u064a\u0629 \u0644\u0631\u0648\u062a\u064a\u0646\u0643\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. \u0627\u0644\u0639\u0646\u0648\u0627\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a: \u0627\u0644\u0642\u0631\u0641\u0629.. \u062f\u0641\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062c\u0627\u0631\u0641 \u0648\u0645\u064a\u0632\u0627\u0646 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0639\u0631\u064a\u0642 2. \u0645\u0642\u062f\u0645\u0629 &#8220;\u0628\u0627\u0644\u0634\u0641\u0627\u0621&#8221; (\u0627\u0644\u0642\u0635\u0629 \u0648\u0627\u0644\u062a\u0627\u0631\u064a\u062e) \u0645\u0646\u0630 \u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646\u060c \u0639\u0628\u0631\u062a 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\u0644\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0647\u064a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,3,5,4],"tags":[],"class_list":["post-6","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-3","category-5","category-4"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0627\u0644\u0642\u0631\u0641\u0629.. \u062f\u0641\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062c\u0627\u0631\u0641 \u0648\u0645\u064a\u0632\u0627\u0646 \u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0639\u0631\u064a\u0642 - Bishifae.com<\/title>\n<meta name=\"robots\" content=\"index, follow, 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